HF30 Workout

WORKOUT
AMRAP x 14 MINUTES
400m Run
20 Single DB Thrusters
10 Burpees Over DB

*HOME VERSION* 
AMRAP x 14 MINUTES
400m Run
20 Backpack Thrusters
10 Burpees Over Backpack

FINISHER
2-3 SETS
5/5 Arnold Presses
20 Alt. Object Slides
30 Russian Twists