Friday 03/27/2020

HF30 Workout

PARTNER WORKOUT
IN TEAMS OF 2…

FOR TIME*
40 Cal. Bike

Immediately Into …

6 ROUNDS EACH
10 Russian KB Swing
8 Sit-Ups
6 Box Jump Overs

Immediately Into…

400m Run

*For the Bike, partners switch every 10 cals. For the Rounds, partners each complete 6 rounds…P1 works while P2 rests then switch. For the Run, partners run together.

-16:00 Hard Cap-

*HOME VERSION*
FOR TIME*
400m Run

Immediately Into …

6 ROUNDS
10 Backpack Russian Swing
8 Tuck-Ups w/ Backpack
12 Alt. Jumping Lunges w/ Backpack

Immediately Into…

400m Run

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