STRENGTH:

Bench Press

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

WOD:

***Opening Day 2017***

18 minute AMRAP

Hit = 3 KB Swings  (70/53)

Lunge to 1st Base

10 Hand Release Push Ups

Lunge to 2nd Base

20 Toes 2 Bar

Lunge to 3rd Base

30 Sit Ups

Lunge Home

4 Burpees = 1 Run

*Score as many runs as possible in the time allotted 

**Can be performed as teams, if class is large enough

(Feel free to wear appropriate baseball attire)