Tuesday 04/04/2017

Strength:

Back Squat

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

WOD:

Buy In:  50 Calorie Row

then…

5 rounds

10 Burpees

10 Slamballs  (30/20)

then…

Cash Out:  50 Calorie Row

Leave a Reply

Your email address will not be published. Required fields are marked *