Monday 04/15/2019


5×5 @70% 1rm Shoulder Press


Buy-In: 1 Tower Run

4 Rounds

8 Power Cleans

16 Shoulder to Overhead

35 Double Unders

Cash Out: 1 Tower Run

**FILE ** A U.S. Customs and Border Patrol agent is shown by the International border as a truck passes on the Mexican side of the border, in a  May 24, 2006 file photo, in Arizona. Sixty three miles of vehicle barriers are in place on the Arizona border to thwart smugglers trying to bring illegal immigrants or drugs into the country in vans, SUVs and trucks. Authorities look to have a total of 200 miles of barriers across the Southwest, mostly in Arizona and New Mexico, by the end of 2008. (AP Photo/Matt York, File)

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