Skill/Strength
5×5 @70% 1rm Shoulder Press
WOD
Buy-In: 1 Tower Run
4 Rounds
8 Power Cleans
16 Shoulder to Overhead
35 Double Unders
Cash Out: 1 Tower Run
Skill/Strength
5×5 @70% 1rm Shoulder Press
WOD
Buy-In: 1 Tower Run
4 Rounds
8 Power Cleans
16 Shoulder to Overhead
35 Double Unders
Cash Out: 1 Tower Run