Chad/Sal Farewell WOD
4 Rounds
-4 Squat Clean 155/105
-12 AB Cals
-19 Lunges
4 Minute Rest
4 Rounds
-4 Chest Floor Press
-12 Hang Snatches 50/35
-19 Ab Mat Sit-Up
1- Dumbell Farmer Carry 50/35
THANK YOU ALL FOR AN AMAZING 2 YEARS!!!
Chad/Sal Farewell WOD
4 Rounds
-4 Squat Clean 155/105
-12 AB Cals
-19 Lunges
4 Minute Rest
4 Rounds
-4 Chest Floor Press
-12 Hang Snatches 50/35
-19 Ab Mat Sit-Up
1- Dumbell Farmer Carry 50/35
THANK YOU ALL FOR AN AMAZING 2 YEARS!!!