Friday 4/12/2019

Chad/Sal Farewell WOD

4 Rounds

-4 Squat Clean 155/105

-12 AB Cals

-19 Lunges

4 Minute Rest

4 Rounds

-4 Chest Floor Press

-12 Hang Snatches 50/35

-19 Ab Mat Sit-Up

1- Dumbell Farmer Carry 50/35

THANK YOU ALL FOR AN AMAZING 2 YEARS!!!

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