Strength:
Back Squat
5 x 5 @ 80%
WOD:
4 Rounds
21/15 Calorie Bike
18 Wallballs (20/14)
15 KB Swings (53/35)
12 Burpees
Strength:
Back Squat
5 x 5 @ 80%
WOD:
4 Rounds
21/15 Calorie Bike
18 Wallballs (20/14)
15 KB Swings (53/35)
12 Burpees