Friday 06/02/2017

Lambert’s Farewell WOD:

(Fight Gone Bad Style)

1 minute at each station

5 Rounds

Box Jumps  (24/20)

Slam Balls  (20/10)

Kettle Bells  (53/35)

Burpees

Sit Ups

REST

20160616_093627garrett lambert birthday wodLima Run

IMG_9625Good Luck out there! Stay safe.

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