HF30 WORKOUTÂ
AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups
-2:00 Rest-
AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups
(Score is Reps + Rounds)
FINISHER
EMOM x 5 MINUTES
10 Single DB Bicep Curls + 10 Single DB Overhead Tricep Extensions