HF30 WORKOUT 

AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups

-2:00 Rest-

AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups

(Score is Reps + Rounds)

FINISHER
EMOM x 5 MINUTES
10 Single DB Bicep Curls + 10 Single DB Overhead Tricep Extensions