Warm Up:
First…
Skill work with empty bar
20 Clean Pulls
20 Clean High Pulls
20 Front Squats
10 Squat Cleans
Then…
3 Rounds (not for time)
Run (end of conex and back)
10 Push Ups
WOD:
(13 Minute CAP)
[Pick a weight you can handle to make the time cap]
4 Rounds For Time
8 Squat Cleans 135/95
12 Bar Facing Burpees
Time Cap PENALTY: 40 Burpees