Monday 10/17/2016

Warm Up:

First

Skill work with empty bar

20 Clean Pulls

20 Clean High Pulls

20 Front Squats

10 Squat Cleans

Then

3 Rounds (not for time)

Run (end of conex and back)

10 Push Ups

WOD:

(13 Minute CAP)

[Pick a weight you can handle to make the time cap]

4 Rounds For Time

8 Squat Cleans  135/95

12 Bar Facing Burpees

Time Cap PENALTY: 40 Burpees

monday2-400x450

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