WOD:
For Time:
27 Calorie Row
21 Deadlifts 225/155
15 Burpee Box Jump Overs 24/20
9 Shoulder to Overhead 165/110
Strength Work:
Sled Push
&
Farmer Carry
WOD:
For Time:
27 Calorie Row
21 Deadlifts 225/155
15 Burpee Box Jump Overs 24/20
9 Shoulder to Overhead 165/110
Strength Work:
Sled Push
&
Farmer Carry