Tuesday 10/25/2016

Strength:

Bench Press

5 x 5

Progressive load

End with a heavy set of 5… Push Yourself!

WOD:

20 minute AMRAP

5 Toes 2 Bar

10 Push Ups

15 Lunges (walking or in place)

20 Pulls on Rower

SCORE IS TOTAL AMOUNT OF CALORIES ROWED

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