Strength:
Bench Press
5 x 5
Progressive load
End with a heavy set of 5… Push Yourself!
WOD:
20 minute AMRAP
5 Toes 2 Bar
10 Push Ups
15 Lunges (walking or in place)
20 Pulls on Rower
SCORE IS TOTAL AMOUNT OF CALORIES ROWED
Strength:
Bench Press
5 x 5
Progressive load
End with a heavy set of 5… Push Yourself!
WOD:
20 minute AMRAP
5 Toes 2 Bar
10 Push Ups
15 Lunges (walking or in place)
20 Pulls on Rower
SCORE IS TOTAL AMOUNT OF CALORIES ROWED