Sled team work from last week.
Strength: Wendler Squat
WOD: 3 rounds for time
10 Thrusters 135/95
20 Sit ups
30 Push ups
Extra Credit: Tabata
Weighted planks 45/25
Sled team work from last week.
Strength: Wendler Squat
WOD: 3 rounds for time
10 Thrusters 135/95
20 Sit ups
30 Push ups
Extra Credit: Tabata
Weighted planks 45/25