Curls may have happened before.

Strength: Wendler Press

EMOM for 8 minutes

7 floor press (no heavier than 165/105)

10 (4-count) flutter kicks while holding the bar

If you go too heavy, you wont have enough time to finish within the minute!

TABATA:

Ring rows

*1 minute rest

Air squats

*1 minute rest

Pull-ups

*1 minute rest

Lunges

Score is lowest rep maintained