Monday 11/24/2014

*****Heads Up*****

We will be hosting a turkey WOD this Thursday at 9am, and only 9am, to pre-burn those extra calories you might take in. We will also be closed this Friday as well.

IMG_0054Strength: Wendler back squat

WOD: 4 rounds for time

200m run

10 overhead squats (95/65)

20 situps

Extra credit: 3 prowler pushes to the last conex and back

easy pace there…..SPRINT ON THE WAY BACK!!

men add a couple of 10’s and women push empty prowler

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