Tuesday 11/25/2014

*****Heads Up*****

We will be hosting a turkey WOD this Thursday at 9am, and only 9am, to pre-burn those extra calories you might take in. We will also be closed this Friday as well.

IMG_0018Strength: Wendler press

Skill work: for 10 minutes, practice rope climb footwork technique

if within this time, your still not comfortable climbing all the way up, then use the modification for the WOD.

WOD: 12 minute AMRAP

1 rope climb

15 air squat

25 double unders

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