HF30 FULL BODY WORKOUTÂ
AMRAP x 5 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders
-Rest 1:00-
AMRAP x 4 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders
-Rest 1:00-
AMRAP x 3 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders
(Score is Rounds + Reps)
FINISHER
EMOM x 5 MINUTES
20 Russian Twists into Max Alt V-Ups