Monday 12/14/2020

HF30 FULL BODY WORKOUT 

AMRAP x 5 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders

-Rest 1:00-

AMRAP x 4 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders

-Rest 1:00-

AMRAP x 3 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders

(Score is Rounds + Reps)

FINISHER
EMOM x 5 MINUTES
20 Russian Twists into Max Alt V-Ups

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