Monday 12/01/2014

IMG_0091Strength: 10 second bottom pause (at the bottom) squats. 3 singles. Add some weight every rep, so don’t go too heavy on your first one.

Wendler back squat

WOD: 15 min cap

10 bar facing burpees

15 front squat (115/75)

50 double unders

400m run

50 double unders

15 front squat(115/75)

10 bar facing burpees

With remaining time, AMRAP backsquats with same bar for your score.


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