Strength:
Wendler Shoulder Press
Skill Work:
7 minute EMOM
Clean complex: @ 50% of 1RM of your Power Clean
1 High Hang Clean
1 Hang Clean
1 Power Clean
1 Squat Clean
WOD:
7 minute AMRAP
5 Hang Cleans (115/75)
5 Shoulder to Overhead (115/75)
5 Pull-Ups