Monday 12/28/2015

Strength:

Wendler Shoulder Press

Skill Work:

7 minute EMOM

Clean complex: @ 50% of 1RM of your Power Clean

1 High Hang Clean

1 Hang Clean

1 Power Clean

1 Squat Clean

WOD:
7 minute AMRAP
5 Hang Cleans (115/75)
5 Shoulder to Overhead (115/75)
5 Pull-Ups

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