Week 7
Back/Front Squats
1×5/1×5 70/65%
1×5/1×4 80/75%
1×2/1×4 85/80%
1×3/1×4 90/85%
1×1 100%
WOD
9-15-21:
-Chest to Bar Pull-Ups
-Barbell-Facing Burpees
-Overhead Squats (95/65)
Week 7
Back/Front Squats
1×5/1×5 70/65%
1×5/1×4 80/75%
1×2/1×4 85/80%
1×3/1×4 90/85%
1×1 100%
WOD
9-15-21:
-Chest to Bar Pull-Ups
-Barbell-Facing Burpees
-Overhead Squats (95/65)