Friday 3/9/2018

See the source image

18.3

(2 rounds for time)

*Rx*

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 Dumbbell Snatches (50/35)

100 Double Unders

12 Bar Muscle Ups

*Scaled*

100 Single Unders

20 Overhead Squats (45/35)

100 Single Unders

12 Chin Over Bar Pull Ups

100 Single Unders

20 Dumbbell Snatches (35/20)

100 Single Unders

12 Chin Over Bar Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *