Strength
Wendler Bench Press
WOD
5 Rounds for Time
-400m Run
-6 Power Cleans 135/95
-8 Box Jumps
-10 Pull-ups
***Last CF class will be at 5***
Strength
Wendler Bench Press
WOD
5 Rounds for Time
-400m Run
-6 Power Cleans 135/95
-8 Box Jumps
-10 Pull-ups
***Last CF class will be at 5***