Tuesday 4/5/2016

Strength: Wendler Shoulder Press

WOD: For Time

10 Push Press, 10 Wall Balls

9 Push Press, 9 WB

8 Push Press, 8 WB…

Ending in 1 Push Press, 1 WB.

***Mandatory 3 Minute Rest***

“Annie”

50-40-30-20-10

Double Unders / Sit-Ups

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