Strength

Bench Press

Skill Work

Clean & Jerk

7 minute EMOM

1 Power Clean, 1 Hang Clean, 1 High Hang Clean, 1 Jerk. As heavy as possible for the weight.

WOD

For Time

20 Minute Time Cap

-100 Calorie Row

-80 Double Unders

-60 Push-ups

-40 Single Arm Dumbbell Thrusters 45/25

-20 Clean & Jerk 155/105