Strength
Wendler Back Squat
9 Minute EMOM of 5 Front Squat .
Add weight twice with no racks.
WOD
3 Rounds with a 12 Minute Cap
-15 Wall Balls 20/14
-15 Power Cleans 135/95
-15 HSPU
After completion of the 3 rounds, row for calories until time is up.