Strength

Wendler Back Squat

Skill Work

1×5 Max Effort Front Squat with a 5 second pause at the bottom

5 sets of only one heavy rep

WOD

15 Minute AMRAP

Ascending ladder

-1 Thruster 95/65

-1 Pull-up

-2 Thrusters 95/65

-2 Pull-ups

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-14 Thrusters 95/65

-14 Pull-ups

-15 Thrusters 95/65

-15 Pull-ups