Strength
Wendler Back Squat
Skill Work
1×5 Max Effort Front Squat with a 5 second pause at the bottom
5 sets of only one heavy rep
WOD
15 Minute AMRAP
Ascending ladder
-1 Thruster 95/65
-1 Pull-up
-2 Thrusters 95/65
-2 Pull-ups
.
.
.
-14 Thrusters 95/65
-14 Pull-ups
-15 Thrusters 95/65
-15 Pull-ups