Strength

EMOM X 14 MINUTES
MIN 1 – 7 Tempo Strict Press (1 second at top, 3 sec descent)
MIN 2 – 14 DB Suitcase Reverse Lunge (Moderate)

*Increase weight each Set.

Workout
AMRAP x 3 MINUTES*
6 Wall Balls 20/14
5 Box Jumps 24/20
4 Burpees

-1:00 Rest-

Repeat!

-1:00 Rest-

Repeat!

-1:00 Rest-

Repeat!

Finisher 

Tabata Abs 

(athletes choice)