Tuesday 8/27/19

Skill

EMOM x 10 MINUTES
MIN 1 – 3-5 Reps of Gymnastic Goat*
MIN 2 – :45 Single, Double, or Triple Under Practice

*Gymnastic Goat should be any movement that athlete needs specific practice on…

HSPU
Pull-Up
Muscle-Up
HS Walk
Ring Dip or Bench Dip

Workout

EVERY 3:00 FOR 15 MINUTES
Run 150m
30 Double Unders
15 Handstand Push-upsĀ 

COOL DOWN
FOR RECOVERY

5:00 Foam Rolling Focusing on Lats & Upper Back

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