Strength
Front Squat 5×5
Progressive Loading
Try to finish as heavy as possible for the final set. Warm up the legs for the WOD.
WOD
-5 Squat Cleans 85% of Max
-50 Double Unders
-4 Squat Cleans
-40 Double Unders
-3 Squat Cleans
-30 Double Unders
-2 Squat Cleans
-20 Double Unders
-1 Squat Clean
-10 Double Unders
Focus on form for the cleans we will be going real heavy take adequate rest in between reps and after double unders.