Strength

Front Squat 5×5

Progressive Loading

Try to finish as heavy as possible for the final set. Warm up the legs for the WOD.

WOD

-5 Squat Cleans 85% of Max

-50 Double Unders

-4 Squat Cleans

-40 Double Unders

-3 Squat Cleans

-30 Double Unders

-2 Squat Cleans

-20 Double Unders

-1 Squat Clean

-10 Double Unders

Focus on form for the cleans we will be going real heavy take adequate rest in between reps and after double unders.