Tuesday 09/27/2016

Strength/Flexibility

ROMWOD

WOD:

36-24-18-12-6

Wallball with 30/20 pound Slamball

KBS 53/35

Mandatory 5 min break

500m Row

5 Burpees

400m Run

10 Burpees

300m Row

15 Burpees

200m Run

20 Burpees

100m Row

25 Burpees

100M Run

Time!!!

IMG_0577

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