Sal’s Goodbye WOD




9 Rounds

-15 Push-ups

-20 Double Unders

-14 Dumbbell Snatch 50/35

5 Minute Mandatory Break


-Squat Cleans 135/95


-2016m Row

I just wanted to take the time to thank each and everyone of you for the past two years.  It has truly been one of the greatest learning experience I have ever had.  Thanks to all my fellow instructors and athletes that made coming to work everyday an absolute joy, to all the instructors and supervisors who believed that I would be a good fit for this unit.  I really don’t have words to express how grateful I am for being a part of CFP for the past couple of years.




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