WOD
9 Rounds
-15 Push-ups
-20 Double Unders
-14 Dumbbell Snatch 50/35
5 Minute Mandatory Break
10,9,8…….3,2,1
-Squat Cleans 135/95
-Pull-ups
-2016m Row
I just wanted to take the time to thank each and everyone of you for the past two years. It has truly been one of the greatest learning experience I have ever had. Thanks to all my fellow instructors and athletes that made coming to work everyday an absolute joy, to all the instructors and supervisors who believed that I would be a good fit for this unit. I really don’t have words to express how grateful I am for being a part of CFP for the past couple of years.
THANK YOU!!!!