STRENGTH:
Shoulder Press
8 x 4 @ 75 %
WOD:
AMRAP 18 minutes
30 Push Jerks (115/80)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes 2 Bar
STRENGTH:
Shoulder Press
8 x 4 @ 75 %
WOD:
AMRAP 18 minutes
30 Push Jerks (115/80)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes 2 Bar