Wednesday 02/08/2017

STRENGTH:

Back Squat

6 x 6 @ 55%

WOD:

30 Floor Press  (135/95)

20 Floor Press  (155/105)

10 Floor Press  (185/105)

Rest 3:00

30 Front Squat  (135/95)

20 Front Squat  (155/105)

10 Front Squat  (185/105)

Rest 3:00

30 Deadlifts  (185/135)

20 Deadlifts  (225/155)

10 Deadlifts  (275/185)

Sanchez

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