Strength
Wendler Deadlift
WOD
“Yay Burpees”
-400m Run
-40 Burpees
-400m Run
30 Burpees
-400m Run
-20 Burpees
-400m Run
-10 Burpees
Today the first WOD for the Crossfit Open will be announced and CFP will be doing these WOD’s in place of hero WOD”s on Fridays. To all those that registered BEST OF LUCK.