Thursday 02/25/2016

cfp8

Strength

Wendler Deadlift

WOD

“Yay Burpees”

-400m Run

-40 Burpees

-400m Run

30 Burpees

-400m Run

-20 Burpees

-400m Run

-10 Burpees

Today the first WOD for the Crossfit Open will be announced and CFP will be doing these WOD’s in place of hero WOD”s on Fridays.  To all those that registered BEST OF LUCK.

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