WOD:
Rowing Conditioning
30-20-10-20-30 Calories
*rest half the time you worked between sets
Post WOD:
ROMWOD
20 – 25 minutes
WOD:
Rowing Conditioning
30-20-10-20-30 Calories
*rest half the time you worked between sets
Post WOD:
ROMWOD
20 – 25 minutes