Friday 08/04/2017

Our Annual

“Black Rhino”

Hero WOD

In Honor of FOS Mario Hernandez

155m Yoke Carry  (Bodyweight)

24 HSPU

24 KB Snatches  (53/35)

24 Wallballs  (20/14)

24 Pistols

24 Pull Ups

24 Burpees

24 Deadlifts  (Bodyweight)

24 Ring Dips

24 Box Jump Overs  (24/20)

24 KB Overhead Lunges

155m Yoke Carry  (Bodyweight)

 black rhinoBlack Rhino

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