Our Annual
“Black Rhino”
Hero WOD
In Honor of FOS Mario Hernandez
155m Yoke Carry (Bodyweight)
24 HSPU
24 KB Snatches (53/35)
24 Wallballs (20/14)
24 Pistols
24 Pull Ups
24 Burpees
24 Deadlifts (Bodyweight)
24 Ring Dips
24 Box Jump Overs (24/20)
24 KB Overhead Lunges
155m Yoke Carry (Bodyweight)
