The return of…
Tank Top Thursday!
Come on in and wear your favorite tank top for the workout.
“Suns Out, Guns Out!”
Strength:
Bench Press
5 x 5 @ 70%
WOD:
3 rounds
500m Row
12 Burpees
21 Box Jumps (24/20)
The return of…
Tank Top Thursday!
Come on in and wear your favorite tank top for the workout.
“Suns Out, Guns Out!”
Strength:
Bench Press
5 x 5 @ 70%
WOD:
3 rounds
500m Row
12 Burpees
21 Box Jumps (24/20)