Thursday 08/17/2017

The return of…

Tank Top Thursday!

Come on in and wear your favorite tank top for the workout.

“Suns Out, Guns Out!”


Bench Press

5 x 5 @ 70%


3 rounds

500m Row

12 Burpees

21 Box Jumps  (24/20)


Leave a Reply

Your email address will not be published. Required fields are marked *