Thursday 08/17/2017

The return of…

Tank Top Thursday!

Come on in and wear your favorite tank top for the workout.

“Suns Out, Guns Out!”

 Strength:

Bench Press

5 x 5 @ 70%

WOD:

3 rounds

500m Row

12 Burpees

21 Box Jumps  (24/20)

 IMG_9115

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