Friday 08/18/2017

WOD:

0:00 – 10:00

1 Mile Run

Max Clean & Jerks (135/95) in time remaining

10:00 – 13:00

REST

13:00 – 20:00

800m Run

Max Power Snatch (115/80) in time remaining

20:00 – 23:00

REST

23:00 – 27:00

400m Run

Max Thrusters (95/65) in time remaining

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