Skill/Strength
Rope climbs
-7 For those that have Rope climbs
-14 Legit Attempts for those learning
For those learning going half-way up will count as an attempt
TIME TO STEP YOUR GAME UP!!!!
WOD
For Time:
-800 Meter Row
-50 Overhead Squats (45/35)
-800 Meter Row
-50 Thrusters (45/35)
-800 Meter Row
-50 Front Squats (45/35)