Thursday 10/5/2017

Skill/Strength

Rope climbs

-7 For those that have Rope climbs

-14 Legit Attempts for those learning

For those learning going half-way up will count as an attempt

TIME TO STEP YOUR GAME UP!!!!

WOD

For Time:
-800 Meter Row
-50 Overhead Squats (45/35)
-800 Meter Row
-50 Thrusters (45/35)
-800 Meter Row
-50 Front Squats (45/35)

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