Wednesday 10/4/2017

Strength/Skill

Deadlift

2 Rounds

-7 Reps @ 72%
-5 Reps @ 76%
-3 Reps @ 80%

WOD

4-3minute AMRAP’s

-20/15 Calorie Row
-15 Barbell Facing Burpees
-In remaining time Max Push Press 135/95
No rest between rounds

Score will be Total Amount of Pressesimage

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